Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs to your Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, As a result Substantially continues to be unknown over it. In India, It is really grown like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, becoming advantageous for circumstances like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, along with a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Generally known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. In addition, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.